1. Your flat ab challenges, solved
We tend to obsess about our belly pooch, cutting foods and adding moves to try to flatten things out. Guess what: That focus may not be such a bad thing. Research shows that storing excess weight in the midsection is particularly unhealthy, as it’s linked to diabetes and heart disease (more on that to come).
Still, no matter how motivated we are, we can’t help feeling frustrated when the bulge just won’t budge. We created this customized guide to help you troubleshoot your exact issue and see real transformation.