The Dementia is a general term for memory loss and other severe enough to interfere with the daily life of a person ‘s mental abilities. Dementia can appear in many forms, including Parkinson’s disease, Huntington’s disease, and vascular dementia. But the most common type is Alzheimer’s disease, which accounts for about 60-80% of cases.
If the cause is not treatable, dementia can be progressive. Symptoms may worsen over time and include depression, apathy, and difficulty recalling recent conversations, names, and events. Some risk factors for dementia can be prevented, while others do not.
Risk factors that can be controlled include:
- Poor diet and lack of vitamins
- Use of medication that contributes to dementia
- Impaired thyroid function
- Cardiovascular risks such as high cholesterol, high blood pressure, and diabetes
- Low physical activity
- Alcohol consumption
- Head injuries
9 ways to help reduce the risk of dementia
1. Taking Vitamin D
Studies have shown a correlation between low vitamin D levels and cognitive impairment, leading to the symptoms of dementia. Vitamin D supplementation can help protect the body against the processes that lead to dementia and Alzheimer’s disease. The best way to get vitamin D is through the sun, but taking a supplement could also help if you are not able to go out on the street as much as you want. It could also be useful during the winter months!
2. Challenge Your Brain
Challenging your brain on a regular basis has some amazing benefits! Studies have shown that bilinguals delay the onset of dementia symptoms by almost five years, compared to older adults who only speak one language. Another study found that doing crossword puzzles on a regular basis can delay the onset of memory loss between 2 and 5 years.
3. Stay physically active
For your blood to be moving and the heart pumping regular, one of the most effective ways is to strengthen your vascular system. Exercise is the best preventive medicine for many chronic health problems. About 30 minutes a day of moderate physical activity are enough to see health benefits.
4. Control of alcohol intake
Studies have shown that people who drink alcohol in excess are at an increased risk of developing dementia, compared to those who do not drink alcohol or consume moderate amounts of alcohol. Controlling alcohol intake can help prevent numerous health problems, including dementia.
5. Protecting yourself against head injuries
Wear a helmet when on a bicycle! It is a simple but very important way you can do to protect your brain from possible damage. If you are doing anything that could be dangerous, such as participating in water sports or on a ski slope, consider also a helmet.
6. Be social
Interacting regularly with others can help protect against the negative effects of isolation. Even if it is only with a friend or with a few family members, talking to others on a regular basis can protect you against several different health conditions. Even better – a nature walk with your friend!
7. Taking vitamin B
B vitamins may be helpful in reducing the levels of a molecule called homocysteine or HC. This molecule is known to damage the vascular system. Having a high level can contribute to the risk of heart disease, stroke and other vascular problems. Taking a vitamin B complex can help protect the body from age-related cognitive impairment.
8. Quitting smoking
Smoking can damage almost all parts of your body, including the brain. Studies have shown that current daily smokers have a 45% greater risk of developing Alzheimer’s disease compared to non-smokers and even ex-smokers. Even if you have been a smoker for life, quitting smoking can make the difference.
9. Tracking your numbers
Keep track of your blood pressure, cholesterol levels, and weight. Knowing your numbers can help you find a problem from scratch. The cardiovascular system and metabolic health are some of the most important indicators of dementia!